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MWC - Main Program
Week 1
1a. Correct Posture (31:29)
1b. Correct Posture - Summary (6:14)
2a. The Posture of the Wing Chun Stance (26:04)
2b. The Posture of the Wing Chun Stance - Summary (7:53)
3a. Standing Meditation Practices - Part 1 (18:09)
3b. Standing Meditation practices - Summary (4:35)
4. Introduction to Siu Nim Tao form (12:54)
5. Standing Meditation - Arms By Your Side and In Stance (1) (5:01)
6a. Learning the Siu Nim Tao Sequence - 1st Section (28:21)
6b. Learning the Siu Nim Tao Sequence - 2nd Section (12:27)
6c. Learning the Siu Nim Tao Sequence - 3rd Section (14:07)
7. Learning the Complete Siu Nim Tao Sequence (9:47)
8. Week 1 - Homework Tips (7:59)
9. Week 1 - Homework
Week 2
1: Taigung, Seng, and Balance (14:45)
2a: Siu Nim Tao's 1st Section - Movements, Shapes, and Positions (15:25)
2b: Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions (4:12)
2c: Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions (11:37)
3: Standing Meditation - Arms By Your Side and In Stance (2) (7:59)
4: Daily Exercise - Continuous Punching Level 1 (6:10)
5: Training tips - Calm and Balanced State of Mind (19:01)
6: Week 2 - Homework
Week 3
1a: The Wing Chun Guard (14:22)
1b: The Wing Chun Guard - SUMMARY (7:58)
2: Standing Meditation Practices - Part 2 (22:25)
3a: Taigung and Seng - Additional Information - Part 1 (15:20)
3b: Taigung and Seng - Additional Information - Part 2 (16:24)
4: Double Fook Sau (1) - Standing Meditation (6:17)
5: Centerline Punch from the Guard On a Pad (6:41)
6: Week 3 - Homework Tips (4:56)
7: Week 3 - Homework
Week 4
1a: Mindful Relaxation and the Idea of Placing (33:17)
1b: Mindful Relaxation and the Idea of Placing - Summary (7:19)
2: Standing Meditation - Double Fook Sau (2) (3:08)
3: CST Wing Chun's Chi Sau Steps (31:42)
4: Introduction to Chisau - Summary (10:20)
5: The Sequence and Shapes of Single Sticking Hands (14:06)
6: Training tips - Finding a Training Partner (21:02)
7: Week 4 - Homework Tips (6:15)
8: Week 4 - Homework
Week 5
1: General Revision Week Video (3:33)
2: Week 5 - Revision Sheet
CST Wing Chun Method - PDF
Postural benefits of CST WC - PDF
The Siu Nim Tao Form - PDF
Taigung & Seng - PDF
The Wing Chun Guard - PDF
Mindful Relaxation - PDF
Week 6
1: The Advantages of the Wing Chun Stance (10:24)
2: The Optimal Angle (10:55)
3: The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
4: Standing Meditation - Double Wu Sau (5:20)
5: Centerline Punch vs. a Guard or Punch on the Centerline (8:17)
6: More on Taigung, Seng and Balance (12:13)
7: Testing Taigung and Seng - Method 1 (7:10)
8: Training Tips - Optimally Utilising the Curriculum (26:09)
9: Week 6 - Homework
Week 7
1: The Concept of Centerline and Forward Intent (27:04)
2: Centerline and Forward Intention - Summary (7:17)
3: The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
4: Standing Meditation - Double Tan Sau (6:28)
5: Double Palm Strike On a Pad (7:21)
6: Forward Force Test in Single Chi Sau (12:51)
7: Week 7 - Homework Tips (5:27)
8. Week 7 - Homework
Week 8
1: Using the Laws of Mechanics in Wing Chun (42:01)
2: Standing Meditation - Start Position (1) (5:20)
3: Palm Strike (from the 1st Section of Siu Nim Tao) On a Pad (3:01)
4: The Structural Mechanics of Single Sticking Hands - Part 1 (20:22)
5: Chit or Bong Sau vs. a Cross or Overhand Punch (7:42)
6: Training Tips - Developing a Habit (11:06)
7: Week 8 - Homework
Week 9
1: Elbow Force (33:40)
1a: Elbow Force - Summary (6:27)
2a: Applying Elbow Force in Siu Nim Tao - Part 1 (28:36)
2b: Applying Elbow Force in Siu Nim Tao - Part 2 (26:05)
3: Daily Exercise - Knee Raises (9:42)
4: Standing Meditation - Start Position (2) (9:13)
5: Structural Mechanics of Single Sticking Hands - Part 2 (22:23)
6: Counter-Pierce vs. a Guard or a Punch on Centerline (6:24)
7: Week 9 - Homework tips (7:50)
8: Week 9 - Homework
Week 10
1: Week 10 - Revision Sheet
2: The 5 Principles of the MWC system
3: Utilizing the Laws of Mechanics in CST Wing Chun
4: Elbow (and Knee) Force
5: The Correct State of Mind for Practice
Week 11
1a: Applying Elbow Force in Siu Nim Tao - Part 3 (27:37)
1b: Applying Elbow Force in Siu Nim Tao - Part 4 (30:27)
2: Continuous Punches and Palm Strikes On a Pad (6:20)
3: Standing Meditation - Fook Sau (1) (4:14)
4: Sigle Chisau's Jow Sau (Fleeeting Hand) Exercise (20:03)
5: Cross-Punching Exercise (4:01)
6: Training Tips - Dont think. Feel! (13:02)
8. Week 11 -Homework
Week 12
1: The Holistic Awareness Element (25:14)
1a: Holistic Awareness - Summary (7:02)
2: Hooks and Uppercuts On a Pad (11:03)
3: Standing Meditation - Tan Sau (1) (6:16)
4: Signposts for Single Sticking Hands (21:00)
5: Week 12 - Homework tips (8:31)
6: Week 12 - Homework
Week 13
1: Standing Meditation - Wu Sau (1) (5:54)
2: Common Mistakes in Single Sticking Hands - Part 1 (15:37)
3: Taigung Test (2) - Incoming Force on the Knees (8:20)
4: Chit and Garn Sau vs. Low Punches (7:16)
5. Training Tips - Work on One Concept at a Time (14:08)
6. Week 13 - Homework
Week 14
1: Week 14 - Revision Sheet (3:33)
2: Introduction to Teaching Moment videos (2:34)
3: Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 1 (22:08)
4: Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 2 (25:43)
Week 15
1: Precision of Movements Concept (7:52)
2: Precision of Movement in Siu Nim Tao - Part 1 (24:08)
3: Standing Meditation - Fook Sau (2) (7:47)
4: Snap Kicks Done in the Air (with the Guard) (9:55)
5: Common Mistakes in Single Sticking Hands - Part 2 (15:39)
6: Punch and Parry vs. a Guard on Centerline (6:24)
7: Week 15 - Homework Tips (5:37)
8: Week 15 - Homework
Week 16
1: Precision of Movement in Siu Nim Tao - Part 2 (24:16)
2: Standing Meditation - Tan Sau (2) (6:32)
3: Continuous Punching (daily exercise) - Level 2 (7:17)
4: Common Mistakes in Single Sticking Hands - Part 3 (16:11)
5: Snap Kick On a Pad (9:18)
6: Training Tips - The Health Benefits of this Method of Wing Chun (21:17)
7: Week 16 - Homework
Week 17
1: Precision of Movement in Siu Nim Tao - Part 3 (24:16)
1b: Precision of Movement in Siu Nim Tao - Part 4 (23:46)
2: Standing Meditation - Wu Sau (2) (6:32)
3: Using Nim Tao to Perform Single Sticking Hands (18:50)
4: Heel Kick On a Pad or a Partner's Leg (9:02)
5: Week 17 - Homework
Week 18
1: Precision of Movement in Siu Nim Tao - Part 5 (24:17)
2: Slowing Down Siu Nim Tao (7:00)
3: Side Slash On a Pad or a Guard (6:38)
4: Luk Sau - Shapes and Positions (6:32)
5: Cross-Punching exercise - with Counter-Pierces (5:37)
6: Week 18 - Homework Tips (6:21)
7: Week 18 - Homework
Week 19
1: Week 19 - Revision Sheet
2: The Concept of Joint Rotation
3: Teaching Moments - Discussing Taigung, Seng and Openness of Joints (27:03)
4: Teaching Moments - Q & A with Nima King, March 2019 (40:55)
Week 20
1: The Concept of Joint Rotation (22:17)
2: The Concept of Joint Rotation - Summary (15:20)
3: Joint Rotation in SNT Movements - Part 1 (21:33)
4: 4-Corner Deflection Exercise - In Sequence (8:18)
5: Defense to Groin Kicks with the Heel Kick (11:37)
6: Applying Elbow Force in Look Sau (10:46)
7: Week 20 - Homework Tips (10:01)
8. Week 20 - Homework Sheet
Week 21
1: Joint Rotation in SNT Movements - Part 2 (25:14)
2: Joint Rotation in SNT Movements - Part 3 (20:01)
3: Snap Kick Followed by a Heel Kick On a Pad (8:04)
4: Setting Training Goals (23:04)
5. Week 21 -Homework Sheet
Week 22
1: Joint Rotation in SNT Movements - Part 4 (19:59)
2: Absorption Exercise (1) (8:54)
3: Counter Punch followed by Latch and Punch (7:24)
4: Applying Circular Structures in Look Sau (10:42)
5: Week 22 - Homework Tips (8:14)
6. Week 22 - Homework Sheet
Week 23
1: Joint rotation in SNT Movements - Part 5 (14:20)
2a: The relationship of the Stance, Taigung and Seng - PART 1 (28:26)
2b: The relationship of the Stance, Taigung and Seng - PART 2 (19:05)
3: Cross-Punching Exercise - with Bong & Tan Sau (13:18)
4: Cut-Down and In-Slash Done as Strikes (11:57)
5: Breathing and its Relationship to Your Practice (12:15)
6: Week 23 - Homework Sheet
Week 24
1: Week 24 Revision Sheet
2: Teaching Moments- Retaining openness in the body, regardless of the activity (33:53)
3: Teaching Moments- discussing Seng, Structure and Bio-mechanics (21:28)
Week 25
1. Training the Stance on One Leg (23:37)
2. Practicing Siu Nim Tao on One Leg (8:26)
3. Testing Taigung and Seng - Method 3 (Advanced) (8:59)
4. Defence Against a Straight Punch with a 'Bong to Tan' Rotation (6:29)
5. Applying Precision, 'Heurng' and Triangulation in Look Sau (8:36)
6. Week 25 - Homework tips (9:36)
7. Week 25 - Homework Sheet
Week 26
1. Maintaining the 'Correct' State (17:19)
2. Retaining the 'State' - Summary (7:28)
3. Partner's Assistance in Helping You Elicit the 'State' (15:31)
4. Thrust Kick On a Pad (9:37)
5. Training Tips - Correct Mental Effort for Practice (29:31)
6. Week 26 - Homework Sheet
Week 27
1. CST Footage Introduction (6:55)
2. CST’s 1st Seminar at MWC - Part A (30:31)
3. CST’s 1st Seminar at MWC - Part B (32:18)
4. CST Footage - Taigung (1) (36:49)
5. CST Footage NEW Taigung (2) (33:46)
Week 28
1. Heel Kick Practised in the Air with your Guard (9:29)
2. 3 Methods of testing Taigung and Seng (6:49)
3. Defence against Spinning Back Kick a with Heel Kick (7:07)
4. Applying the Concept of 'Joint Rotation' in Look Sau (12:41)
5. Training Tips - Staying Motivated for Practice (25:13)
6. Week 28 - Homework Sheet
Week 29
1. Cultivating 'Lightness' and 'Floating Movements' in SNT (12:45)
2. Applying 2 Punches to Your Partner Charging In (6:28)
3. Cross-Punching exercise - with Biu Sau (7:27)
4. Testing Forward "Springy-ness" in Look Sau (8:50)
5. Week 29 - Homework Tips (10:33)
6. Week 29 - Homework Sheet
Week 30
1. Week 30 - Revision Sheet
2. Teaching moments - Moving the body from the Center (36:44)
3. Teaching Moments- Being light and bypassing the contact point (7:56)
Week 31
1. Developing Dynamic Balance (31:21)
2. Dynamic Balance - Summary (14:20)
3. Jum Sau Against Low Straight Punches (5:47)
4. Continuous Punching Exercise Practised on One Leg (10:41)
5. Look Sau Shapes Pressure Tests (8:38)
6. Week 31 - Homework Sheet
Week 32
1. Dynamic Balance Test While in Stance (6:18)
2. Heel kick Against You Partner Charging In (6:29)
3. Basic Counters to Arm-Grabs (15:29)
4a. Training Tips - Lifestyle habits beneficial for this practice - PART 1 (22:59)
4b.Training Tips - Lifestyle habits beneficial for this practice - PART 2 (30:38)
5. Revision video - Testing Taigung, Seng , & balance (12:13)
6. Week 32 - Homework Sheet
Week 33
1. Dynamic Balance - Commitment Test with Punches (7:48)
2. Triangulation Test Exercises (14:24)
3. Kick Defence with a Heel kick to your Opponent's Supporting Leg Followed by a 2nd Kick (11:55)
4. Week 33 - Homework Tips (12:35)
5. Week 33 - Homework Sheet
Week 34
1. SNT - 'June-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
2. Palm Strikes Done at Various Angles (11:01)
3. Elbow Force Test Exercises (9:46)
4. Tan & Fook Sau Attack and Defence Exercise (10:44)
5. Training Tips - Transmuting Negative Thoughts (13:51)
6. Week 34 - Homework Sheet
Week 35
1. Week 35 - Revision Sheet
2. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 1 (30:11)
3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 2 (29:13)
Week 36
1. Pressure-Testing SNT Movements with a Partner (16:07)
2. Pressure-Testing SNT - 1st Section, Part 1 , Start Pose (17:01)
3. Start Pose - SNT Power Generations - 1st Section Part 1 (18:22)
4. Counter-Pierce Followed by Garn Sau & Punch Against a Straight Punch (15:41)
5. Jow Sau, changing sides, and double Bong/Fook exercises in Look Sau (9:40)
6. Week 36 - Homework tips (16:55)
7. Week 36 - Homework Sheet
Week 37
1. Pressure-Testing SNT Movements - 1st Section, Part 2, Double Chit Sau (5:37)
2. Double Chit Saus - SNT Power GEneration - 1st ection Part 2 (17:18)
3. 4-Corner Defence Sequence with your Partner Moving In and Out Dynamically (11:55)
4. Heel Kicks vs. the 3 Different Types of Kicks We've Looked at So Far (10:02)
5. Week 37 Homework Sheet
Week 38
1. CST’s 1st Seminar at MWC - Part C (29:38)
2. CST’s 1st Seminar at MWC - Part D (28:38)
3. CST Footage - Stance & Taigung problems (42:00)
4. CST Footage - Tailbone Movement in Taigung (44:18)
Week 39
1: Pressure-Testing SNT Movements - 1st Section, Part 3, Double Dai Sau (Arm Raise) (4:05)
2. Double Dai Sau - SNT Power Generation - 1st Section Part 3 (14:50)
3: Double Palm Strike Performed on One Leg (15:33)
4: Double Singles Exercise in Look Sau (7:51)
5. Training Tips - Self honesty within your practice (21:11)
6. Week 39 Homework Sheet
Week 40
1: Pressure-Testing SNT Movements - 1st Section, Part 4, Arms Back to Start Pose + Bringing Fist to Centerline (4:33)
2. Arms back to Start Pose , Fist into Centerline - SNT Power Generations - 1st Section Part 4 (14:59)
3: Latching on one leg - 'Dynamic Balance' test (13:05)
4: Low Heel Kick followed by Thrust Kick On a Pad (Alternate Legs for Each Kick) (7:04)
5: Practicing the 3 Look Sau Exercises at Will (16:00)
6: Week 40 - Homework Tips (9:43)
7: Week 40 - Homework Sheet
Week 41
1: Week 41 - Revision sheet
2. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 3 (33:54)
3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 4 (26:21)
Week 42
1: Pressure-Testing SNT - 1st Section, Part 5, Centerline Punch (3:01)
2. Centerline Punch - SNT Power Generation - 1st Section Part 5 (15:03)
3. 6-point deflection exercise (semi-random sequenced) (16:53)
4. Chi Sau trapping - Parry trap from low Fook Sau (11:54)
5. Conditioning the body (19:17)
6. Week 42 - Homework Sheet
Week 43
1: Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose (4:14)
2. Huen Sau, bringing arm back to Start Pose - SNT Power Generation - 1st Section Part 6 (7:20)
3: Continuous Punches on a Pad with Jum Saus (10:36)
4. Counter Punch / Pierce against random straight punches (with correct follow ups) (11:46)
5: Training tips - Using 'Subtraction' Rather than 'Addition' as a Philosophy of Practice (14:33)
6. Week 43 - Homework Sheet
Week 44
1: Pressure Testing SNT Movements - 1st Section, Part 7, Tan Sau (4:34)
2. Tan Sau - SNT Power GEnerations - 1st Section Part 7 (20:09)
3: Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
4: Being pulled on Your Fully Extended Arm - (Dynamic Balance test) (10:57)
5: Chi Sau Trapping - High Fook Sau Latching Trap (7:36)
6. Homework Tips - Week 44 (7:12)
7. Week 44 - Homework Sheet
Week 45
1. Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
2. Pressure Testing SNT Movements - 1st Section, Part 8, Huen Sau + Wu Sau (2:14)
3. Huen Sau & Wu Sau - SNT Power Generations - 1st Section Part 8 (14:56)
4: Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
6: Training Tips - Utilizing the Program as Efficiently as Possible (19:34)
7. Week 45 - Homework Sheet
Week 46
1. Week 46 - Revision Sheet
2. Teaching Moments - Nima’s Chisau Seminar Sydney 2018 - PART 5 (29:21)
3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 6 (27:56)
Week 47
1: SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
2: Pressure-Testing SNT Movements - 1st Section, Part 9, Wu Sau + Fook Sau (10:34)
3. Wu Sau (continued) and Fook Sau - SNT Power Generations - 1st Section Part 9 (22:20)
4: Defense to Basic Kicks - with Added Pivoting to Track the Partner (21:11)
5. Chisau - Bong Sau Trap (19:39)
6. Week 47 - Homework Sheet
Week 48
1: Pressure-Testing SNT Movements - 1st Section, Part 10, Parry and Palm Strike from the Centerline (10:06)
2. Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
3: Straight Punches on a Pad while Standing on 1 Leg (10:42)
4: 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
5. Week 48 - Homework Sheet
Week 49
1. CST's 1st Seminar at MWC - Part E (40:43)
2. CST’s Chisau Seminar at MWC - Part A (39:59)
3. CST Footage - Seng Through the Mid Back (46:17)
4. CST Footage - More on Seng, Elbow Force and Nim Tao (55:14)
Week 50
1: Pressure-Testing SNT Movements - 2nd Section, Part 1, Downward Palm Strikes and Transitions (11:22)
2: Downward Palm Strikes and Transitions - SNT Power Generation - 2nd Section Part 1 (17:27)
3: Bong Sau/Chit Sau done as Strikes on a Pad (10:21)
4: Chisau - Counter to the Parry Trap (10:09)
5: Training Tips - Mastering the Ego and Retaining the 'Beginner's Mind' (23:25)
6. Week 50 - Homework Sheet
Week 51
1: Pivoting All the Way to 90° (with Arms by your Side) (25:39)
2: Pressure-Testing SNT Movements - 2nd Section, Part 2, Down/Forward Palm Strike & Transition up into Side Slash (4:33)
3: Down/Forward Palm Strike and transition up into Side Slash - SNT Power Generation - 2nd Section Part 2 (16:40)
4: Pivot and Heel Kicks vs. Partner's Stepping into Range (18:13)
5: Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
6. Week 51 - Homework Sheet
Week 52
2: Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 1 (31:00)
3: Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 2 (31:49)
1. Week 52 - Revision sheet
Week 53
1: Pressure-Testing SNT Movements - 2nd Section, Part 3, Side Slash (Out and In) and Transition to Cut Down (8:29)
2: Side Slash (Out and In) and Transition to Cut Down - SNT Power Generation - 2nd Section Part 3 (16:53)
3: Lap Sau Exercise (16:39)
4: Close Range Punching on a Pad (Also Done on One Leg) (23:25)
5: Low Heel Kick Followed by Thrust Kick on Pad (Using the Same Leg) (11:14)
6: Training Tips - Reminder about 'Holistic' & 'Effortlessness' in SNT (18:59)
Week 54
1: Pressure-Testing SNT Movements - 2nd Section, Part 4, Cut Down and Jum Sau (1:29)
2: Cut Down and Jum Sau - SNT Power Generation - 2nd Section Part 4 (14:10)
3: Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
4: Chisau - Counter to the Fook Sau Latch trap (11:41)
5: Knee-Drop - Done as a Strike on a Pad (14:48)
Week 55
1: Intro to Stepping from the WC Stance (22:50)
2: Pressure-Testing SNT Movements - 2nd Section, Part 5, Double Pierce, Arms Extended Down Up and Back (8:10)
3: Double Pierce, Arms Extended Down Up and Back - SNT Power Generation - 2nd Section Part 5 (21:50)
4: Balance: Commitment Testing Exercise for Kicks (10:25)
Week 56
1: Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
2: Pressure-Testing SNT Movements - 3rd Section, Part 1, Parry & Palm Strike (from the Shoulder (3:05)
3: Parry & Palm Strike (from the Shoulder) - SNT Power Generation - 3rd Section Part 1 (16:48)
4: Chisau - Counter to the Bong Sau Trap (14:11)
5: Adding Lap Sau into the Cross-Punching Exercise (7:46)
Week 57
Teaching Moments- Ideas of Rotation, Flow, Placing and Correct Shapes - Part 3 (40:59)
Teaching Moments - Applying the Stance - with Sifu Des (2017) (38:49)
Week 58
1: Revision in the Upcoming Weeks (7:04)
2: Pressure-Testing SNT Movements - 3rd Section, Part 2, Garn Sau and Bong Sau (8:32)
3: Garn Sau and Bong Sau - SNT Power Generation - 3rd Section Part 2 (18:33)
4: Testing the Liveness and Sticking Quality of the WC Guards (19:02)
5: Chisau - Practicing All 3 Trap and their Counters In Sequence (8:35)
6: Revision - Look Sau Shapes Pressure Tests (8:38)
7: Revision - Absorption Exercise - 1 (8:54)
Week 59
1: Pressure-Testing SNT Movements - 3rd Section, Part 3, Bong Sau’s Palm Strike, Chit Sau and Punch Sections (7:12)
2: Bong Sau’s Palm Strike, Chit Sau and Punch Sections - SNT Power Generations - 3rd Section Part 3 (14:48)
3: Revising All Arm-Strikes (Learned so far) on a Pad (9:53)
4: Revision - Latching on One Leg - Dynamic Balance Test (13:05)
5: Revision - Practicing the 3 Look Sau Exercises at Will (16:00)
Week 60
1: CST’s Chisau Seminar at MWC - Part B (39:44)
2: CST’s Chisau Seminar at MWC - Part C (32:51)
3: CST Footage - importance of spine & the State (not working on joints locally) (48:06)
4: CST Footage - Active (mindful) Relaxation (45:37)
Week 61
1: Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
2: Revising all Leg-Strikes (Learned so far) on a Pad (14:34)
3: Revision - Counter-Pierce Followed by Garn Sau & Punch (vs. a Straight Punch) (15:41)
4: Revision - 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
Week 62
1: SNT - The Path to Stillness, Emptiness and Flow (17:30)
2: Spine Movement to Promote Leg Relaxation, Seng and Balance - Part 1 (15:32)
3: Revision - “Chark Jong” (Guard Break) Techniques - Part 1 (14:49)
4: Revision - Adding Lap Sau into the Cross-Punching Exercise (7:46)
5: Revision - Defense to Basic Kicks, With Added Pivoting to Track the Partner (21:11)
Week 63
Teaching Moments - Correct Practice and SNT Power Generation - with Sifu Des (2017) (38:45)
Teaching Moments - ‘Accepting’ Incoming Force, ‘Shaping’ Our Mass - with Sifu Des (2017) (53:55)
Week 64
1: Introduction to Chum Kiu Form (11:39)
2: Learning the Chum Kiu Sequence - 1st Section (14:15)
3: Correct Shapes of Chum Kiu - 1st Section (32:07)
4: Inside Pivot Punch on a Pad (10:07)
5: Week 64 Homework Tips (8:46)
Week 65
1: Learning the Chum Kiu Sequence - 2nd section (9:32)
2: Correct Shapes of Chum Kiu - 2nd Section (12:43)
3: Snap Kick Practiced with both Inside & Outside Pivots (10:48)
4: Speed and Reflex Exercise – Parry (Catch) Incoming Punch (16:12)
Week 66
1: Learning the Chum Kiu Sequence - 3rd Section (11:56)
2: Correct Shapes of Chum Kiu - 3rd Section (21:16)
3: Pivot Side Slash on a Pad or a Guard (8:49)
Week 67
1: Practicing the Entire Chum Kiu Sequence (3:30)
2: Chum Kiu Form - Performed at Normal Speed (3:08)
3: Inside Pivot & Punch - Keeping Fists on Physical Centerline (Done in the Air) (7:29)
4: Random Arms (Basics) - Defense to Random Incoming Punches (18:03)
Week 68
Teaching Moments - Munich Seminar 2019 (1) (23:27)
Teaching Moments - Chisau, Activating the Lower Half & Not Resisting at the Contact Point (46:46)
Week 69
1: SNT - Nim Tao, Intention or Observation?! (23:45)
2: Chum Kiu - Retaining Taigung and Seng (29:17)
3: Hook (Inside Pivot Shin) Kick (7:39)
4: Continuous Punch-Latch Exercise (13:29)
Week 70
1. Intro to Body Movement in Chisau (11:48)
2. Basic Pivoting in Both Directions During Look Sau (22:19)
3. Additions to pivoting in Look Sau exercises (8:03)
4. Outside Pivot Shin Kick (18:52)
Week 71
1. CST’s Chisau Seminar at MWC - Part D (36:52)
2. CST’s Chisau Seminar at MWC - Part E (21:10)
Week 72
1. Elbow Force Application Within Chum Kiu (32:59)
2. Reverse Tan Sau & Palm Strike Pivoting Drill (8:54)
3. Defense to Roundhouse Kicks with Inside and Outside Pivot Shin Kicks (16:32)
Week 73
1. Pivot with Side Slash and Punch On a Pad (11:58)
2. Counter to Mirroring Arm-grab with Elbow Over (13:27)
3. Body Movement Practice in Stance and Guard (11:12)
4. Pivoting exercise - Redirecting incoming force on chest (15:56)
Week 74
2. Teaching Moments - Munich Seminar 2019 (2) (21:48)
3. Teaching Moments - Munich Seminar 2019 (4) - Bong Sau (20:54)
Week 75
1. Applying 'Precision' and Huerng to Chum Kiu (29:56)
2. Momentum redirection intro exercise (17:28)
3. Chisau - Kwan Sau and Huen Da (with pivots) (11:39)
Week 76
1. Pivot test's preperation exercise - Taigung and Seng (12:37)
2. Chark Jong prep exercise (10:17)
3. Step and Punch on pad (15:12)
Week 77
1. Finding and utilizing the 'axis' in Chum Kiu (16:19)
2. Inside Pivot Heel Kick on pad (10:59)
3. Powering Lap Sau with Pivots (and Heurng) (9:53)
Week 78
1. Pivoting while resisted at the shoulders (10:44)
2. Momentum redirection exercise - with parallel arms (12:25)
3. Bridging the Gap - Heel Kick Step & Punch with Parry (10:57)
Week 79
Teaching Moments - Munich Seminar 2019 (3) (22:57)
Teaching Moments - Munich Seminar 2019 (5) (29:34)
4. Introduction to Siu Nim Tao form
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