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MWC - Main Program

  Week 1
  •  
    1a. Correct Posture (31:29)
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    1b. Correct Posture - Summary (6:14)
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    2a. The Posture of the Wing Chun Stance (26:04)
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    2b. The Posture of the Wing Chun Stance - Summary (7:53)
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    3a. Standing Meditation Practices - Part 1 (18:09)
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    3b. Standing Meditation practices - Summary (4:35)
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    4. Introduction to Siu Nim Tao form (12:54)
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    5. Standing Meditation - Arms By Your Side and In Stance (1) (5:01)
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    6a. Learning the Siu Nim Tao Sequence - 1st Section (28:21)
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    6b. Learning the Siu Nim Tao Sequence - 2nd Section (12:27)
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    6c. Learning the Siu Nim Tao Sequence - 3rd Section (14:07)
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    7. Learning the Complete Siu Nim Tao Sequence (9:47)
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    8. Week 1 - Homework Tips (7:59)
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    9. Week 1 - Homework
  Week 2
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    1. Taigung, Seng, and Balance (14:45)
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    2a. Siu Nim Tao's 1st Section - Movements, Shapes, and Positions (15:25)
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    2b. Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions (4:12)
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    2c. Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions (11:37)
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    3. Standing Meditation - Arms By Your Side and In Stance (2) (7:59)
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    4. Daily Exercise - Continuous Punching Level 1 (6:10)
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    5. Training tips - Calm and Balanced State of Mind (19:01)
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    6. Week 2 - Homework
  Week 3
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    1a. The Wing Chun Guard (14:22)
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    1b. The Wing Chun Guard - SUMMARY (7:58)
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    2. Standing Meditation Practices - Part 2 (22:25)
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    3a. Taigung and Seng - Additional Information - Part 1 (15:20)
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    3b. Taigung and Seng - Additional Information - Part 2 (16:24)
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    4. Double Fook Sau (1) - Standing Meditation (6:17)
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    5. Centerline Punch from the Guard On a Pad (6:41)
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    6. Week 3 - Homework Tips (4:56)
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    7. Week 3 - Homework
  Week 4
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    1a. Mindful Relaxation and the Idea of Placing (33:17)
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    1b. Mindful Relaxation and the Idea of Placing - Summary (7:19)
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    2. Standing Meditation - Double Fook Sau (2) (3:08)
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    3. CST Wing Chun's Chi Sau Steps (31:42)
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    4. Introduction to Chisau - Summary (10:20)
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    5. The Sequence and Shapes of Single Sticking Hands (14:06)
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    6. Training tips - Finding a Training Partner (21:02)
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    7. Week 4 - Homework Tips (6:15)
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    8. Week 4 - Homework
  Week 5 - Revision Week
  •  
    1. General Revision Week Video (3:33)
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    2. Week 5 - Revision Sheet
  •  
    CST Wing Chun Method - PDF
  •  
    Postural benefits of CST WC - PDF
  •  
    The Siu Nim Tao Form - PDF
  •  
    Taigung & Seng - PDF
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    The Wing Chun Guard - PDF
  •  
    Mindful Relaxation - PDF
  •  
    Week 5 Master List
  Week 6
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    1. The Advantages of the Wing Chun Stance (10:24)
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    2. The Optimal Angle (10:55)
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    3. The 5 Principles of Mindful Wing Chun - Part 1 (20:15)
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    4. Standing Meditation - Double Wu Sau (5:20)
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    5. Centerline Punch vs. a Guard or Punch on the Centerline (8:17)
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    6. More on Taigung, Seng and Balance (12:13)
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    7. Testing Taigung and Seng - Method 1 (7:10)
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    8. Training Tips - Optimally Utilising the Curriculum (26:09)
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    9. Week 6 - Homework
  Week 7
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    1. The Concept of Centerline and Forward Intent (27:04)
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    2. Centerline and Forward Intention - Summary (7:17)
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    3. The 5 Principles of Mindful Wing Chun - Part 2 (18:03)
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    4. Standing Meditation - Double Tan Sau (6:28)
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    5. Double Palm Strike On a Pad (7:21)
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    6. Forward Force Test in Single Chi Sau (12:51)
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    7. Week 7 - Homework Tips (5:27)
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    8. Week 7 - Homework
  Week 8
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    1. Using the Laws of Mechanics in Wing Chun (42:01)
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    2. Standing Meditation - Start Position (1) (5:20)
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    3. Palm Strike (from the 1st Section of Siu Nim Tao) On a Pad (3:01)
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    4. The Structural Mechanics of Single Sticking Hands - Part 1 (20:22)
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    5. Chit or Bong Sau vs. a Cross or Overhand Punch (7:42)
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    6. Training Tips - Developing a Habit (11:06)
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    7. Week 8 - Homework
  Week 9
  •  
    1. Elbow Force (33:40)
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    1a. Elbow Force - Summary (6:27)
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    2a. Applying Elbow Force in Siu Nim Tao - Part 1 (28:36)
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    2b. Applying Elbow Force in Siu Nim Tao - Part 2 (26:05)
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    3. Daily Exercise - Knee Raises (9:42)
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    4. Standing Meditation - Start Position (2) (9:13)
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    5. Structural Mechanics of Single Sticking Hands - Part 2 (22:23)
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    6. Counter-Pierce vs. a Guard or a Punch on Centerline (6:24)
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    7. Week 9 - Homework tips (7:50)
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    8. Week 9 - Homework
  Week 10 - Revision Week
  •  
    1. Week 10 - Revision Sheet
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    2. The 5 Principles of the MWC system
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    3. Utilizing the Laws of Mechanics in CST Wing Chun
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    4. Elbow (and Knee) Force
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    5. The Correct State of Mind for Practice
  •  
    Week 10 Master List
  Week 11
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    1a. Applying Elbow Force in Siu Nim Tao - Part 3 (27:37)
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    1b. Applying Elbow Force in Siu Nim Tao - Part 4 (30:27)
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    2. Continuous Punches and Palm Strikes On a Pad (6:20)
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    3. Standing Meditation - Fook Sau (1) (4:14)
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    4. Single Chisau's Jow Sau (Fleeeting Hand) Exercise (20:03)
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    5. Cross-Punching Exercise (4:01)
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    6. Training Tips - Don't think. Feel! (13:02)
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    7. Week 11 - Homework
  Week 12
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    1a. The Holistic Awareness Element (25:14)
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    1b. Holistic Awareness - Summary (7:02)
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    2. Hooks and Uppercuts On a Pad (11:03)
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    3. Standing Meditation - Tan Sau (1) (6:16)
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    4. Signposts for Single Sticking Hands (21:00)
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    5. Week 12 - Homework tips (8:31)
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    6. Week 12 - Homework
  Week 13
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    1. Standing Meditation - Wu Sau (1) (5:54)
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    2. Common Mistakes in Single Sticking Hands - Part 1 (15:37)
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    3. Taigung Test (2) - Incoming Force on the Knees (8:20)
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    4. Chit and Garn Sau vs. Low Punches (7:16)
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    5. Training Tips - Work on One Concept at a Time (14:08)
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    6. Week 13 - Homework
  Week 14 - Revision Week
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    1. Week 14 - Revision Sheet (3:33)
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    2. Introduction to Teaching Moment videos (2:34)
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    3. Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 1 (22:08)
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    4. Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 2 (25:43)
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    Week 14 Master List
  Week 15
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    1. Precision of Movements Concept (7:52)
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    2. Precision of Movement in Siu Nim Tao - Part 1 (24:08)
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    3. Standing Meditation - Fook Sau (2) (7:47)
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    4. Snap Kicks Done in the Air (with the Guard) (9:55)
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    5. Common Mistakes in Single Sticking Hands - Part 2 (15:39)
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    6. Punch and Parry vs. a Guard on Centerline (6:24)
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    7. Week 15 - Homework Tips (5:37)
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    8. Week 15 - Homework
  Week 16
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    1. Precision of Movement in Siu Nim Tao - Part 2 (24:16)
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    2. Standing Meditation - Tan Sau (2) (6:32)
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    3. Continuous Punching (daily exercise) - Level 2 (7:17)
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    4. Common Mistakes in Single Sticking Hands - Part 3 (16:11)
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    5. Snap Kick On a Pad (9:18)
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    6. Training Tips - The Health Benefits of this Method of Wing Chun (21:17)
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    7. Week 16 - Homework
  Week 17
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    1. Precision of Movement in Siu Nim Tao - Part 3 (24:16)
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    1b. Precision of Movement in Siu Nim Tao - Part 4 (23:46)
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    2. Standing Meditation - Wu Sau (2) (6:32)
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    3. Using Nim Tao to Perform Single Sticking Hands (18:50)
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    4. Heel Kick On a Pad or a Partner's Leg (9:02)
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    5. Week 17 - Homework
  Week 18
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    1. Precision of Movement in Siu Nim Tao - Part 5 (24:17)
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    2. Slowing Down Siu Nim Tao (7:00)
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    3. Side Slash On a Pad or a Guard (6:38)
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    4. Luk Sau - Shapes and Positions (6:32)
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    5. Cross-Punching exercise - with Counter-Pierces (5:37)
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    6. Week 18 - Homework Tips (6:21)
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    7. Week 18 - Homework
  Week 19 - Revision Week
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    1. Week 19 - Revision Sheet
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    2. The Concept of Joint Rotation
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    3. Teaching Moments - Discussing Taigung, Seng and Openness of Joints (27:03)
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    4. Teaching Moments - Q & A with Nima King, March 2019 (40:55)
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    Week 19 Master List
  Week 20
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    1. The Concept of Joint Rotation (22:17)
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    2. The Concept of Joint Rotation - Summary (15:20)
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    3. Joint Rotation in SNT Movements - Part 1 (21:33)
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    4. 4-Corner Deflection Exercise - In Sequence (8:18)
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    5. Defense to Groin Kicks with the Heel Kick (11:37)
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    6. Applying Elbow Force in Look Sau (10:46)
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    7. Week 20 - Homework Tips (10:01)
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    8. Week 20 - Homework Sheet
  Week 21
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    1. Joint Rotation in SNT Movements - Part 2 (25:14)
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    2. Joint Rotation in SNT Movements - Part 3 (20:01)
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    3. Snap Kick Followed by a Heel Kick On a Pad (8:04)
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    4. Setting Training Goals (23:04)
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    5. Week 21 -Homework Sheet
  Week 22
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    1. Joint Rotation in SNT Movements - Part 4 (19:59)
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    2. Absorption Exercise (1) (8:54)
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    3. Counter Punch followed by Latch and Punch (7:24)
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    4. Applying Circular Structures in Look Sau (10:42)
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    5. Week 22 - Homework Tips (8:14)
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    6. Week 22 - Homework Sheet
  Week 23
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    1. Joint rotation in SNT Movements - Part 5 (14:20)
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    2a. The relationship of the Stance, Taigung and Seng - PART 1 (28:26)
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    2b. The relationship of the Stance, Taigung and Seng - PART 2 (19:05)
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    3. Cross-Punching Exercise - with Bong & Tan Sau (13:18)
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    4. Cut-Down and In-Slash Done as Strikes (11:57)
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    5. Breathing and its Relationship to Your Practice (12:15)
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    6. Week 23 - Homework Sheet
  Week 24 - Revision Week
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    1. Week 24 Revision Sheet
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    2. Teaching Moments- Retaining openness in the body, regardless of the activity (33:53)
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    3. Teaching Moments- discussing Seng, Structure and Bio-mechanics (21:28)
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    Week 24 Master List
  Week 25
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    1. Training the Stance on One Leg (23:37)
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    2. Practicing Siu Nim Tao on One Leg (8:26)
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    3. Testing Taigung and Seng - Method 3 (Advanced) (8:59)
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    4. Defence Against a Straight Punch with a 'Bong to Tan' Rotation (6:29)
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    5. Applying Precision, 'Heurng' and Triangulation in Look Sau (8:36)
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    6. Week 25 - Homework tips (9:36)
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    7. Week 25 - Homework Sheet
  Week 26
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    1. Maintaining the 'Correct' State (17:19)
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    2. Retaining the 'State' - Summary (7:28)
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    3. Partner's Assistance in Helping You Elicit the 'State' (15:31)
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    4. Thrust Kick On a Pad (9:37)
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    5. Training Tips - Correct Mental Effort for Practice (29:31)
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    6. Week 26 - Homework Sheet
  Week 27 - CST Footage week
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    1. CST Footage Introduction (6:55)
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    2. CST’s 1st Seminar at MWC - Part A (30:31)
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    3. CST’s 1st Seminar at MWC - Part B (32:18)
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    4. CST Footage - Taigung (1) (36:49)
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    5. CST Footage NEW Taigung (2) (33:46)
  Week 28
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    1. Heel Kick Practised in the Air with your Guard (9:29)
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    2. 3 Methods of testing Taigung and Seng (6:49)
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    3. Defence against Spinning Back Kick a with Heel Kick (7:07)
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    4. Applying the Concept of 'Joint Rotation' in Look Sau (12:41)
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    5. Training Tips - Staying Motivated for Practice (25:13)
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    6. Week 28 - Homework Sheet
  Week 29
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    1. Cultivating 'Lightness' and 'Floating Movements' in SNT (12:45)
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    2. Applying 2 Punches to Your Partner Charging In (6:28)
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    3. Cross-Punching exercise - with Biu Sau (7:27)
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    4. Testing Forward "Springy-ness" in Look Sau (8:50)
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    5. Week 29 - Homework Tips (10:33)
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    6. Week 29 - Homework Sheet
  Week 30 - Revision Week
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    1. Week 30 - Revision Sheet
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    2. MWC Online Gradings (9:15)
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    3. Grading info AND Level 1 Grading techniques
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    4. Teaching moments - Moving the body from the Center (36:44)
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    5. Teaching Moments- Being light and bypassing the contact point (7:56)
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    Week 30 Master List
  Week 31
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    1. Developing Dynamic Balance (31:21)
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    2. Dynamic Balance - Summary (14:20)
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    3. Jum Sau Against Low Straight Punches (5:47)
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    4. Continuous Punching Exercise Practised on One Leg (10:41)
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    5. Look Sau Shapes Pressure Tests (8:38)
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    6. Week 31 - Homework Sheet
  Week 32
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    1. Dynamic Balance Test While in Stance (6:18)
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    2. Heel kick Against You Partner Charging In (6:29)
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    3. Basic Counters to Arm-Grabs (15:29)
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    4a. Training Tips - Lifestyle habits beneficial for this practice - PART 1 (22:59)
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    4b.Training Tips - Lifestyle habits beneficial for this practice - PART 2 (30:38)
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    5. Revision video - Testing Taigung, Seng , & balance (12:13)
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    6. Week 32 - Homework Sheet
  Week 33
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    1. Practicing Seng only through Thoracic Spine - Pros and Cons (16:32)
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    2. Partner-assist for relaxing the stomach and mid section with Taigung and Seng (31:19)
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    3. Dynamic Balance - Commitment Test with Punches (7:48)
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    4. Triangulation Test Exercises (14:24)
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    5. Kick Defence with a Heel kick to your Opponent's Supporting Leg Followed by a 2nd Kick (11:55)
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    6. Week 33 - Homework Tips (12:35)
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    7. Week 33 - Homework Sheet
  Week 34
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    1. SNT - 'Joon-Joo' - Using a 'Continuous Process' to Hold Positions and Postures (27:01)
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    2. Palm Strikes Done at Various Angles (11:01)
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    3. Elbow Force Test Exercises (9:46)
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    4. Tan & Fook Sau Attack and Defence Exercise (10:44)
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    5. Training Tips - Transmuting Negative Thoughts (13:51)
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    6. Week 34 - Homework Sheet
  Week 35 - Revision Week
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    1. Week 35 - Revision Sheet
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    2. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 1 (30:11)
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    3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 2 (29:13)
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    Week 35 Master List
  Week 36
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    1. Pressure-Testing SNT Movements with a Partner (16:07)
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    2. Pressure-Testing SNT - 1st Section, Part 1 , Start Pose (17:01)
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    3. Start Pose - SNT Power Generations - 1st Section Part 1 (18:22)
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    4. Counter-Pierce Followed by Garn Sau & Punch Against a Straight Punch (15:41)
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    5. Jow Sau, changing sides, and double Bong/Fook exercises in Look Sau (9:40)
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    6. Week 36 - Homework tips (16:55)
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    7. Week 36 - Homework Sheet
  Week 37
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    1. Pressure-Testing SNT Movements - 1st Section, Part 2, Double Chit Sau (5:37)
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    2. Double Chit Saus - SNT Power Generation - 1st ection Part 2 (17:18)
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    3. 4-Corner Defence Sequence with your Partner Moving In and Out Dynamically (11:55)
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    4. Heel Kicks vs. the 3 Different Types of Kicks We've Looked at So Far (10:02)
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    5. Week 37 Homework Sheet
  Week 38 - CST Footage week
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    1. CST’s 1st Seminar at MWC - Part C (29:38)
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    2. CST’s 1st Seminar at MWC - Part D (28:38)
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    3. CST Footage - Stance & Taigung problems (42:00)
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    4. CST Footage - Tailbone Movement in Taigung (44:18)
  Week 39
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    1. Further info on Pressure Testing / Power Generation exercises (11:57)
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    2. Pressure-Testing SNT Movements - 1st Section, Part 3, Double Dai Sau (Arm Raise) (4:05)
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    3. Double Dai Sau - SNT Power Generation - 1st Section Part 3 (14:50)
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    4. Double Palm Strike Performed on One Leg (15:33)
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    5. Double Singles Exercise in Look Sau (7:51)
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    6. Training Tips - Self honesty within your practice (21:11)
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    7. Week 39- Homework Sheet
  Week 40
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    1. Pressure-Testing SNT Movements - 1st Section, Part 4, Arms Back to Start Pose + Bringing Fist to Centerline (4:33)
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    2. Arms back to Start Pose , Fist into Centerline - SNT Power Generations - 1st Section Part 4 (14:59)
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    3. Latching on one leg - 'Dynamic Balance' test (13:05)
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    4. Low Heel Kick followed by Thrust Kick On a Pad (Alternate Legs for Each Kick) (7:04)
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    5. Practicing the 3 Look Sau Exercises at Will (16:00)
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    6. Week 40 - Homework Tips (9:43)
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    7. Week 40 - Homework Sheet
  Week 41 - Revision Week
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    1. Week 41 - Revision sheet
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    2. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 3 (33:54)
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    3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 4 (26:21)
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    Week 41 Master List
  Week 42
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    1. Pressure-Testing SNT - 1st Section, Part 5, Centerline Punch (3:01)
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    2. Centerline Punch - SNT Power Generation - 1st Section Part 5 (15:03)
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    3. 6-point deflection exercise (semi-random sequenced) (16:53)
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    4. Chi Sau trapping - Parry trap from low Fook Sau (11:54)
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    5. Conditioning the body (19:17)
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    6. Week 42 - Homework Sheet
  Week 43
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    1. Pressure Testing SNT Movements - 1st Section, Part 6, Huen Sau and Bringing the Arm Back to Start Pose (4:14)
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    2. Huen Sau, bringing arm back to Start Pose - SNT Power Generation - 1st Section Part 6 (7:20)
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    3. Continuous Punches on a Pad with Jum Saus (10:36)
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    4. Counter Punch / Pierce against random straight punches (with correct follow ups) (11:46)
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    5. Training tips - Using 'Subtraction' Rather than 'Addition' as a Philosophy of Practice (14:33)
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    6. Week 43 - Homework Sheet
  Week 44
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    1. Pressure Testing SNT Movements - 1st Section, Part 7, Tan Sau (4:34)
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    2. Tan Sau - SNT Power GEnerations - 1st Section Part 7 (20:09)
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    3. Daily Exercise - Continuous Punch Exercise Level 3 (11:16)
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    4. Being Pulled on Your Fully Extended Arm - (Dynamic Balance test) (10:57)
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    5. Chi Sau Trapping - High Fook Sau Latching Trap (7:36)
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    6. Homework Tips - Week 44 (7:12)
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    7. Week 44 - Homework Sheet
  Week 45
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    1. Pivoting Intro - (Turning to 45 Degrees Only) (12:44)
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    2. Pressure Testing SNT Movements - 1st Section, Part 8, Huen Sau + Wu Sau (2:14)
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    3. Huen Sau & Wu Sau - SNT Power Generations - 1st Section Part 8 (14:56)
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    4. Cross-Punching Exercise with Fook Sau and Reverse-Tan Saus (11:33)
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    5. Knee-Drop - Done as a Strike on a Pad (14:48)
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    6. Training Tips - Utilizing the Program efficiently ( and becoming your own Master Part 1) (19:34)
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    7. Week 45 - Homework Sheet
  Week 46 - Revision Week
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    1. Week 46 - Revision Sheet
  •  
    2. Teaching Moments - Nima’s Chisau Seminar Sydney 2018 - PART 5 (29:21)
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    3. Teaching Moments- Nima’s Chisau seminar Sydney 2018 - PART 6 (27:56)
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    Week 46 Master List
  Week 47
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    1. SNT - “Dropping” Back Muscles to Initiate All Movements (20:42)
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    2. Pressure-Testing SNT Movements - 1st Section, Part 9, Wu Sau + Fook Sau (10:34)
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    3. Wu Sau (continued) and Fook Sau - SNT Power Generations - 1st Section Part 9 (22:20)
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    4. Defense to Basic Kicks - with Added Pivoting to Track the Partner (21:11)
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    5. Chisau - Bong Sau Trap (19:39)
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    6. Week 47 - Homework Sheet
  Week 48
  •  
    1. Pressure-Testing SNT Movements - 1st Section, Part 10, Parry and Palm Strike from the Centerline (10:06)
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    2. Assisted one-leg practice - Placing one leg on a stool for support (17:32)
  •  
    3. Parry and Palm Strike (from Centerline) - SNT Power Generations - 1st Section Part 10 (18:15)
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    4. Straight Punches on a Pad while Standing on 1 Leg (10:42)
  •  
    5. 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
  •  
    6. Week 48 - Homework Sheet
  Week 49 - CST Footage week
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    1. CST's 1st Seminar at MWC - Part E (40:43)
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    2. CST’s Chisau Seminar at MWC - Part A (39:59)
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    3. CST Footage - Seng Through the Mid Back (46:17)
  •  
    4. CST Footage - More on Seng, Elbow Force and Nim Tao (55:14)
  Week 50
  •  
    1. Pressure-Testing SNT Movements - 2nd Section, Part 1, Downward Palm Strikes and Transitions (11:22)
  •  
    2. Downward Palm Strikes and Transitions - SNT Power Generation - 2nd Section Part 1 (17:27)
  •  
    3. Bong Sau/Chit Sau done as Strikes on a Pad (10:21)
  •  
    4. Chisau - Counter to the Parry Trap (10:09)
  •  
    5. Training Tips - Mastering the Ego and Retaining the 'Beginner's Mind' (23:25)
  •  
    6. Week 50 - Homework Sheet
  Week 51
  •  
    1. Pivoting All the Way to 90° (with Arms by your Side) (25:39)
  •  
    2. Pressure-Testing SNT Movements - 2nd Section, Part 2, Down/Forward Palm Strike & Transition up into Side Slash (4:33)
  •  
    3. Down/Forward Palm Strike and transition up into Side Slash - SNT Power Generation - 2nd Section Part 2 (16:40)
  •  
    4. Pivot and Heel Kicks vs. Partner's Stepping into Range (18:13)
  •  
    5. Cross-Punching Exercises - Smoothly Transitioning Between all Moves (10:15)
  •  
    6. Week 51 - Homework Sheet
  Week 52 - Revision Week
  •  
    1. Week 52 - Revision sheet
  •  
    2. Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 1 (31:00)
  •  
    3. Teaching Moments - Ideas of Rotation, Flow, Placing and Correct Shapes - Part 2 (31:49)
  •  
    Week 52 Master List
  Week 53
  •  
    1. Pressure-Testing SNT Movements - 2nd Section, Part 3, Side Slash (Out and In) and Transition to Cut Down (8:29)
  •  
    2. Side Slash (Out and In) and Transition to Cut Down - SNT Power Generation - 2nd Section Part 3 (16:53)
  •  
    3. Lap Sau Exercise (16:39)
  •  
    4. Close Range Punching on a Pad (Also Done on One Leg) (23:25)
  •  
    5. Low Heel Kick Followed by Thrust Kick on Pad (Using the Same Leg) (11:14)
  •  
    6. Training Tips - Reminder about 'Holistic' & 'Effortlessness' in SNT (18:59)
  •  
    7. Week 53 - Homework Sheet
  Week 54
  •  
    1. Pressure-Testing SNT Movements - 2nd Section, Part 4, Cut Down and Jum Sau (1:29)
  •  
    2. Cut Down and Jum Sau - SNT Power Generation - 2nd Section Part 4 (14:10)
  •  
    3. Taigung and Dynamic Balance Tests While in Fook Sau (11:00)
  •  
    4. Chisau - Counter to the Fook Sau Latch trap (11:41)
  •  
    6. Week 54 - Homework Sheet
  Week 55
  •  
    1. Intro to Stepping from the WC Stance (22:50)
  •  
    2. Pressure-Testing SNT Movements - 2nd Section, Part 5, Double Pierce, Arms Extended Down Up and Back (8:10)
  •  
    3. Double Pierce, Arms Extended Down Up and Back - SNT Power Generation - 2nd Section Part 5 (21:50)
  •  
    4. Balance - Commitment Testing Exercise for Kicks (10:25)
  •  
    5. Week 55 - Homework Sheet
  Week 56
  •  
    1. Pivoting with the Arms Up (as in Chum Kiu's 1st Section) (23:44)
  •  
    2. Pressure-Testing SNT Movements - 3rd Section, Part 1, Parry & Palm Strike (from the Shoulder (3:05)
  •  
    3. Parry & Palm Strike (from the Shoulder) - SNT Power Generation - 3rd Section Part 1 (16:48)
  •  
    4. Chisau - Counter to the Bong Sau Trap (14:11)
  •  
    5. Adding Lap Sau into the Cross-Punching Exercise (7:46)
  •  
    6. Week 56 - Homework Sheet
  Week 57 - Revision Week
  •  
    1. Week 57 - Revision sheet
  •  
    2. Teaching Moments- Ideas of Rotation, Flow, Placing and Correct Shapes - Part 3 (40:59)
  •  
    3. Teaching Moments - Applying the Stance - with Sifu Des (2017) (38:49)
  •  
    Week 57 Master List
  Week 58
  •  
    1. Revision in the Upcoming Weeks (7:04)
  •  
    2. Pressure-Testing SNT Movements - 3rd Section, Part 2, Garn Sau and Bong Sau (8:32)
  •  
    3. Garn Sau and Bong Sau - SNT Power Generation - 3rd Section Part 2 (18:33)
  •  
    4. Testing the Liveness and Sticking Quality of the WC Guards (19:02)
  •  
    5. Chisau - Practicing All 3 Trap and their Counters In Sequence (8:35)
  •  
    6. Revision - Look Sau Shapes Pressure Tests (8:38)
  •  
    7. Revision - Absorption Exercise - 1 (8:54)
  •  
    8. Week 58 - Homework Sheet
  Week 59
  •  
    1. Pressure-Testing SNT Movements - 3rd Section, Part 3, Bong Sau’s Palm Strike, Chit Sau and Punch Sections (7:12)
  •  
    2. Bong Sau’s Palm Strike, Chit Sau and Punch Sections - SNT Power Generations - 3rd Section Part 3 (14:48)
  •  
    3. Revising All Arm-Strikes (Learned so far) on a Pad (9:53)
  •  
    4. Revision - Latching on One Leg - Dynamic Balance Test (13:05)
  •  
    5. Revision - Practicing the 3 Look Sau Exercises at Will (16:00)
  •  
    6. Week 59 - Homework Sheet
  Week 60 - CST Footage week
  •  
    1. CST’s Chisau Seminar at MWC - Part B (39:44)
  •  
    2. CST’s Chisau Seminar at MWC - Part C (32:51)
  •  
    3. CST Footage - importance of spine & the State (not working on joints locally) (48:06)
  •  
    4. CST Footage - Active (mindful) Relaxation (45:37)
  Week 61
  •  
    1. Constantly Revising SNT Movement’s “Pressure Testing” (5:06)
  •  
    2. Revising all Leg-Strikes (Learned so far) on a Pad (14:34)
  •  
    3. Revision - Counter-Pierce Followed by Garn Sau & Punch (vs. a Straight Punch) (15:41)
  •  
    4. Revision - 6-Point Deflection Exercise (Semi-Sequenced) with Pivots (14:40)
  •  
    5. Week 61 - Homework Sheet
  Week 62
  •  
    1. SNT - The Path to Stillness, Emptiness and Flow (17:30)
  •  
    2. Spine Movement to Promote Leg Relaxation, Seng and Balance - Part 1 (15:32)
  •  
    3. Revision - “Chark Jong” (Guard Break) Techniques - Part 1 (14:49)
  •  
    4. Revision - Adding Lap Sau into the Cross-Punching Exercise (7:46)
  •  
    5. Revision - Defense to Basic Kicks, With Added Pivoting to Track the Partner (21:11)
  •  
    6. Week 62 - Homework Sheet
  Week 63 - Revision Week
  •  
    1. Week 63 - Revision sheet
  •  
    2. Teaching Moments - Correct Practice and SNT Power Generation - with Sifu Des (2017) (38:45)
  •  
    3. Teaching Moments - ‘Accepting’ Incoming Force, ‘Shaping’ Our Mass - with Sifu Des (2017) (53:55)
  •  
    Week 63 Master List
  Week 64 - CHUM KIU
  •  
    1. Introduction to Chum Kiu Form (11:39)
  •  
    2. Learning the Chum Kiu Sequence - 1st Section (14:15)
  •  
    3. Correct Shapes of Chum Kiu - 1st Section (32:07)
  •  
    4. Inside Pivot Punch on a Pad (10:07)
  •  
    5. Week 64 Homework Tips (8:46)
  •  
    6. Week 64 - Homework Sheet
  Week 65
  •  
    1. Learning the Chum Kiu Sequence - 2nd section (9:32)
  •  
    2. Correct Shapes of Chum Kiu - 2nd Section (12:43)
  •  
    3. Snap Kick Practiced with both Inside & Outside Pivots (10:48)
  •  
    4. Speed and Reflex Exercise – Parry (Catch) Incoming Punch (16:12)
  •  
    5. Week 65 - Homework Sheet
  Week 66
  •  
    1. Learning the Chum Kiu Sequence - 3rd Section (11:56)
  •  
    2. Correct Shapes of Chum Kiu - 3rd Section (21:16)
  •  
    3. Pivot Side Slash on a Pad or a Guard (8:49)
  •  
    4. Testing Seng through the Thoracic spine (16:49)
  •  
    5. Week 66 - Homework Sheet
  Week 67
  •  
    1. Practicing the Entire Chum Kiu Sequence (3:30)
  •  
    2. Chum Kiu Form - Performed at Normal Speed (3:08)
  •  
    3. Inside Pivot & Punch - Keeping Fists on Physical Centerline (Done in the Air) (7:29)
  •  
    4. Random Arms (Basics) - Defense to Random Incoming Punches (18:03)
  •  
    5. Week 67 - Homework Sheet
  Week 68 - Revision Week
  •  
    1. Week 68 - Revision sheet
  •  
    2. Teaching Moments - Munich Seminar 2019 (1) (23:27)
  •  
    3. Teaching Moments - Chisau, Activating the Lower Half & Not Resisting at the Contact Point (46:46)
  •  
    Week 68 Master List
  Week 69
  •  
    1. SNT - Nim Tao, Intention or Observation?! (23:45)
  •  
    2. Chum Kiu - Retaining Taigung and Seng (29:17)
  •  
    3. Hook (Inside Pivot Shin) Kick (7:39)
  •  
    4. Continuous Punch-Latch Exercise (13:29)
  •  
    5. Week 69 - Homework Sheet
  Week 70
  •  
    1. Intro to Body Movement in Chisau (11:48)
  •  
    2. Basic Pivoting in Both Directions During Look Sau (22:19)
  •  
    3. Additions to pivoting in Look Sau exercises (8:03)
  •  
    4. Outside Pivot Shin Kick (18:52)
  •  
    5. Week 70 - Homework Sheet
  Week 71 - CST Footage week
  •  
    1. CST’s Chisau Seminar at MWC - Part D (36:52)
  •  
    2. CST’s Chisau Seminar at MWC - Part E (21:10)
  •  
    3. CST Footage - Points on Chisau (1) (25:08)
  •  
    4. CST Footage - points on Chisau (2) (35:56)
  Week 72
  •  
    1. Elbow Force Application Within Chum Kiu (32:59)
  •  
    2. Reverse Tan Sau & Palm Strike Pivoting Drill (8:54)
  •  
    3. Defense to Roundhouse Kicks with Inside and Outside Pivot Shin Kicks (16:32)
  •  
    4. Adding micro-pivots to Knee Raise & Snap Kick exercises (4:43)
  •  
    5. Week 72 - Homework Sheet
  Week 73
  •  
    1. Pivot with Side Slash and Punch On a Pad (11:58)
  •  
    2. Counter to Mirroring Arm-grab with Elbow Over (13:27)
  •  
    3. Body Movement Practice in Stance and Guard (11:12)
  •  
    4. Pivoting exercise - Redirecting incoming force on chest (15:56)
  •  
    5. Week 73 - Homework Sheet
  Week 74 - Revision Week
  •  
    1. Week 74 - Revision sheet
  •  
    2. Teaching Moments - Munich Seminar 2019 (2) (21:48)
  •  
    3. Teaching Moments - Munich Seminar 2019 (3) (22:57)
  •  
    Week 74 Master List
  Week 75
  •  
    1. Applying 'Precision' and Huerng to Chum Kiu (29:56)
  •  
    2. Momentum redirection exercise (intro) (17:28)
  •  
    3. Chisau - Kwan Sau and Huen Da (with pivots) (11:39)
  •  
    4. Week 75 - Homework Sheet
  Week 76
  •  
    1. Mindful Sitting for Taigung and Seng cultivation (28:08)
  •  
    2. Pivot test's preperation exercise - Taigung and Seng (12:37)
  •  
    3. Chark Jong prep exercise (10:17)
  •  
    4. Step and Punch on pad (15:12)
  •  
    5. Week 76 - Homework Sheet
  Week 77
  •  
    1. Finding and utilizing the 'axis' in Chum Kiu (16:19)
  •  
    2. Inside Pivot Heel Kick on pad (10:59)
  •  
    3. Powering Lap Sau with Pivots (and Heurng) (9:53)
  •  
    4. Week 77 - Homework Sheet
  Week 78
  •  
    1. Pivoting while resisted at the shoulders (10:44)
  •  
    2. Momentum redirection exercise - with parallel arms (12:25)
  •  
    3. Bridging the Gap - Heel Kick Step & Punch with Parry (10:57)
  •  
    4 Week 78 - Homework Sheet
  Week 79 - Revision Week
  •  
    1. Week 79 - Revision sheet
  •  
    2. Teaching Moments - Munich Seminar 2019 (4) - Bong Sau (20:54)
  •  
    3. Teaching Moments - Munich Seminar 2019 (5) (29:34)
  •  
    Week 79 Master List
  Week 80
  •  
    1. SNT - Further "Stilllness" through triangulation (36:05)
  •  
    2. Stepping back and forth in Look Sau (cooperatively) (12:18)
  •  
    3. Counter to punch from the side with Pivot Side Slash & Hook Kick (15:49)
  •  
    4. Week 80 - Homework Sheet
  Week 81
  •  
    1. Pivot Punches in the air (punching THE SAME point) (14:06)
  •  
    2. Chark Jong (with Step & Pivot) to opponent's static Guards (12:27)
  •  
    3. Outside Pivot Heel Kick (Chum Kiu kick) on pad (7:47)
  •  
    4. Week 81 - Homework Sheet
  Week 82 - CST Footage week
  •  
    1. CST Charity Seminar at MWC - A (47:23)
  •  
    2. CST Charity Seminar at MWC - B (47:38)
  •  
    3. CST Footage - Relaxing Shoulder Girdle and moving from the Back (45:19)
  •  
    4. CST Footage - Teaching Moments (48:12)
  Week 83
  •  
    1. Developing Multi-directional forces in Chum Kiu (24:49)
  •  
    2. Hook Punch and Uppercuts WITH PIVOTS (17:04)
  •  
    3. Counter Arm-grabs with Reverse Tan Sau & Fook Sau (Fulcrum point practice) (15:32)
  •  
    4. Using partner's pulling force against them (with step and strikes) (11:30)
  •  
    5. Week 83 - Homework Sheet
  Week 84
  •  
    1. Inside & Outside Pivot Heel Kicks against incoming Roundhouse Kicks (9:01)
  •  
    2. Knee Raise against resistance (14:27)
  •  
    3. Powering Counter Punch - Pierce & Latch techniques with Pivots (7:18)
  •  
    4. Week 84 - Homework Sheet
  Week 85 - Revision Week
  •  
    1. Week 85 - Revision sheet
  •  
    2. Teaching Moments - Munich Seminar 2019 (5) (25:03)
  •  
    3. Teaching Moments - Triangulation while Pivoting (34:45)
  •  
    Week 85 Master List
  Week 86
  •  
    1. CK Pressure Tests - Double Vertical Pierce (17:13)
  •  
    2. CK Pressure Tests - Pivot and Bend Arms to Parallel (12:54)
  •  
    3. CK Pressure Tests - ADDITIONAL INFO for Pivot and bend arms to parallel (23:41)
  •  
    4. Speed & Reflex exercise - Pivot and Punch over a reacting guard (17:06)
  •  
    5. Chark Jong - Wedge exercises done dynamically (9:06)
  •  
    6. Week 86 - Homework Sheet
  Week 87
  •  
    1. CK Pressure Tests - Pivoting (180°) with static parallel arms (11:19)
  •  
    2. CK Pressure Tests - Double Horizontal Pierce (in CK Stance) (8:28)
  •  
    3. Chisau - Stepping forward with static (active) Look Sau shapes (11:47)
  •  
    4. Chain Kicking - 2 kicks powered by the Center/Axis (9:31)
  •  
    5. Week 87 - Homework Sheet
  Week 88
  •  
    1. Continuous Relaxing of the Back Muscles Coupled with "Joon-Joo" from the Axis (23:47)
  •  
    2. CK Pressure Tests - CK Latch and Tan Sau (in CK Stance) (16:14)
  •  
    3. CK Pressure Tests - Palm Strikes (in CK Stance) (11:22)
  •  
    4. Bridging the gap followed by Punch Latches and Hook Kick (12:14)
  •  
    5. Week 88 - Homework Sheet
  Week 89
  •  
    1. CK Pressure Tests - Pivoting 180° while moving arm from full extension to optimum angle (17:21)
  •  
    2. CK Power Generation – Bong and Dai Saus with Pivot (16:45)
  •  
    3. Counters to Punch Latches with Bong and Tan Saus (20:39)
  •  
    4. Elbow Strike to the rear (10:43)
  •  
    5. Week 89 - Homework Sheet
  Week 90 - Revision Week
  •  
    1. Week 90 - Revision sheet
  •  
    2. Teaching Moments - ’Placing’ with the Legs (1) (27:27)
  •  
    3. Teaching Moments - ’Placing’ with the Legs (2) (24:41)
  •  
    Week 90 Master List
  Week 91
  •  
    1. SNT – Initiating every movement from a ‘point’ inside the body (at the back) (37:23)
  •  
    2. CK Power Generation – Returning from Bong and Dai Saus with Pivot (10:21)
  •  
    3. CK Power Generation – Punching with the fist starting off Centerline (8:10)
  •  
    4. CK Power Generation – Back to Start Pose while in CK Stance (13:17)
  •  
    5. Random Arms - with Wing Chun person moving in (30:31)
  •  
    6. Week 91 - Homework Sheet
  Week 92
  •  
    1. CK Power Generation – Pivot and Side Slash (24:34)
  •  
    2. CK Power Generation – Inward Palm Strike after Side Slash (19:00)
  •  
    3. Chark Jong - Step Double Pierce with Huen Sau and Double Palm : Chum Kiu Latch : Parry and Strike (15:35)
  •  
    4. Counter Punch & Heel Kick, Latch and High Hook Kick followed by Low Hook Kick (Chain Kicking) (21:08)
  •  
    5. Week 92 - Homework Sheet
  Week 93 - CST Footage week
  •  
    1. CST Charity Seminar at MWC - C (50:49)
  •  
    2. CST ‘Realistic Fighting’ Seminar - Part 1 (44:22)
  •  
    3. CST Footage - "Forgetting" the Arms (41:48)
  •  
    4. CST Footage - Teaching Moments at his house in 1998 - Part 1 (26:49)
  Week 94
  •  
    1. CK Power Generation – One arm piercing out as the other returns to Start Pose (21:19)
  •  
    2. CK Power Generation 2nd Section – Pivoting 90° while rotating the forearm (10:43)
  •  
    3. Basic stepping to power your Chisau (18:50)
  •  
    4. Step and punch against a guard entering from both inner and outer gates (10:23)
  •  
    5. Week 94 - Homework Sheet
  Week 95
  •  
    1. CK Power Generation (2nd section) – Heel Kick then stepping down with a Pivot (12:50)
  •  
    2. CK Power Generation (2nd section) – Side-step resisted at the body (12:35)
  •  
    3. Counter to neck-grab with Double Cut Down and Kick (11:53)
  •  
    4. Knee Strikes - Powered with steps and pivots (14:31)
  •  
    5. Week 95 - Homework Sheet
  Week 96 - Revision Week
  •  
    1. Week 96 - Revision sheet
  •  
    2. Teaching Moments - Striking workshop, Sydney 2020 - Part 1 (37:57)
  •  
    3. Teaching Moments - Striking workshop, Sydney 2020 - Part 2 (26:13)
  •  
    Week 96 Master List
  Week 97
  •  
    1. Chum Kiu - Working on Lightness! (20:13)
  •  
    2. CK Power Generation (2nd section) – Side step (with back leg) and Bong, Dai sau (16:32)
  •  
    3. CK Power Generation (2nd section) – Side step (with front leg) with arms coming down to Tan Saus (13:11)
  •  
    4. Outside-Pivot Punch - practiced on pad, then against and incoming punch (13:55)
  •  
    5. Week 97 - Homework Sheet
  Week 98
  •  
    1. CK Power Generation (2nd section) – Pivot Uppercut move (18:21)
  •  
    2. CK Power Generation (2nd section) – Pivot Cut Down back into SNT Stance (8:19)
  •  
    3. Chisau - Using PIVOTS & STEPS (COM) to retain the pressure (Heurng) and ‘stick’ to the partner (14:36)
  •  
    4. Counters to 2 incoming centerline punches (with Chum Kiu Movements) (16:34)
  •  
    5. Week 98 - Homework Sheet
  Week 99
  •  
    1. CK Power Generation (3rd section) – Heel Kick, Stepping down into Double Tan Sau (7:41)
  •  
    2. CK Power Generation (3rd section) – Stepping in Chum Kiu Stance resisted on body (10:20)
  •  
    3. Continuous Punch exercise with mini-pivots (LEVEL 4 speed) (9:05)
  •  
    4. Defending 2 Roundhouse kicks with the same leg (10:05)
  •  
    5. Week 99 - Homework Sheet
  Week 100
  •  
    1. CK Power Generation (3rd section) – Back leg step & Double Bong Sau (16:16)
  •  
    2. CK Power Generation (3rd section) – Front leg step & Double Tan Sau (10:19)
  •  
    3. Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 1) (12:49)
  •  
    4. Testing Seng by pulling on head to bend the neck - Link to Clinch work (part 2) (11:55)
  •  
    5. Week 100 - Homework Sheet
  Week 101 - Revision Week
  •  
    1. Week 101 - Revision sheet
  •  
    2. Teaching Moments - Striking workshop, Sydney 2020 - Part 3 (32:01)
  •  
    3. Teaching Moments - Striking workshop, Sydney 2020 - Part 4 (38:48)
  •  
    Week 101 Master List
  Week 102
  •  
    1. CK Power Generation (3rd section) – Step with Arm Circle/Jum Sau movement (18:36)
  •  
    2. CK Power Generation (3rd section) – Palm Strikes and Pull Backs with feet together (no Stance) (8:01)
  •  
    3. Counter Takedowns:Tackles detailed (part 1) (19:08)
  •  
    4. Counter Takedowns:Tackles detailed (part 2) (16:01)
  •  
    5. Week 102 - Homework Sheet
  Week 103
  •  
    1. CK Power Generation (3rd section) – Moving the mass back with the feet together (20:32)
  •  
    2. CK Power Generation (3rd section) – Outside-pivot Kick of Chum Kiu (13:14)
  •  
    3. Positioning, Kicking and getting back up from the ground detailed (Part 1) (14:05)
  •  
    4. Positioning, Kicking and getting back up from the ground detailed (Part 2) (14:12)
  •  
    5. Week 103 - Homework Sheet
  Week 104 - CST Footage week
  •  
    1. CST ‘Realistic Fighting’ Seminar - Part 2 (44:30)
  •  
    2. CST ‘Realistic Fighting’ Seminar - Part 3 (35:24)
  •  
    3. CST Footage - Teaching Moments at his house in 1998 - PART 2 (27:46)
  •  
    4. CST Footage - Creating Multi-vector force with Triangulation and Mass mobilization (42:54)
  Week 105
  •  
    1. Chum Kiu - Putting mass into the legs (making knees an outlet) (27:42)
  •  
    2. CK Power Generation (3rd section) – Leg straight while placing down (16:09)
  •  
    3. CK Power Generation (3rd section) – Pivot and Palm Strikes:Punch (18:04)
  •  
    4. Stepping in at an angle to break guard (with appropriate follow ups) (14:45)
  •  
    5. Week 105 - Homework Sheet
  Week 106
  •  
    1. Pressure testing for presence of mass in the legs within the Chum Kiu form (16:14)
  •  
    2. Look Sau shapes practiced without a partner (solo Look Sau)! (12:40)
  •  
    3. Random Legs (Defense to random incoming kicks) (28:43)
  •  
    4. Wing Chun’s One inch Punch/Palm Strike (16:20)
  •  
    5. Week 106 - Homework Sheet
  Week 107 - Revision Week
  •  
    1. Week 107 - Revision sheet
  •  
    2. Teaching Moments - Centerline, Heurng and active shapes with Richard (1) (37:15)
  •  
    3. Teaching Moments - Centerline, Heurng and active shapes with Richard (2) (34:50)
  •  
    Week 107 Master List
  Week 108
  •  
    1. Introduction to the ‘Biu Gee’ (’Thrusting Fingers’) form (13:47)
  •  
    2. Biu Gee movements’ sequence - Elbow Strike sections (16:07)
  •  
    3. Mindful Walking as a daily exercise, then pressure tested (28:41)
  •  
    4. Week 108 - Homework Sheet
  Week 109
  •  
    1. Biu Gee movements’ sequence - Upward Side Slash and Garn Sau sections (16:23)
  •  
    2. Penetrative Force vs. the Wing Chun Stance (partner exercise) (11:30)
  •  
    3. Training Tips - Becoming your own Master (Part 2) (20:30)
  •  
    4. Week 109 - Homework Sheet
  Week 110
  •  
    1. Biu Gee movements’ sequence - The last 3 sections (9:32)
  •  
    2. Biu Gee Sequence -FULL FORM (10:58)
  •  
    3. Advanced Triangulation tests in the structures of Chisau (21:41)
  •  
    4. Week 110 - Homework Sheet
  Week 111
  •  
    1. Biu Gee movements’ Shapes and Positions - Part 1 (22:05)
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    2. Biu Gee movements’ Shapes and Positions - Part 2 (23:46)
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    3. Biu Gee movements’ Shapes and Positions - Part 3 (10:42)
  •  
    4. Week 111 - Homework Sheet
  Week 112 - Revision Week
  •  
    1. Week 112 - Revision sheet
  •  
    2. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 1 (35:14)
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    3. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 2 (35:20)
  •  
    Week 112 Master List
  Week 113
  •  
    1. Chum Kiu - Transferring Mass into the Limbs - (Part 1) (19:47)
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    2. Chum Kiu - Transferring Mass into the Limbs - (Part 2) (23:34)
  •  
    3. Stepping back and forth with Punches - Transferring mass into every Punch (15:41)
  •  
    4. Biu Gee - beginner's suggested practicing speed (5:14)
  •  
    5. Week 113 - Homework Sheet
  Week 114
  •  
    1. Biu Gee - Internal Balance awareness and retention (with fluidity) (14:31)
  •  
    2. High-Kicking practice and its benefits for CST Wing Chun (19:18)
  •  
    3. Counter Punch & Heel Kick, Step back and pivot with Latch & Strike (17:01)
  •  
    4. Week 114 - Homework Sheet
  Week 115
  •  
    1. CST ‘Realistic Fighting’ Seminar - Part 4 (34:16)
  •  
    2. CST Chum Kiu Seminar (1) - Part 1 (34:02)
  •  
    3. CST Footage - Discussion on the difficulties of learning and teaching Wing Chun - Part 1 (25:05)
  •  
    4. CST Footage - Discussion on the difficulties of learning and teaching Wing Chun - Part 2 (30:10)
  Week 116
  •  
    1. Back and forth ‘Pivot-step’ exercise (from the Dummy and Knives Forms) (14:11)
  •  
    2. Light Chisau Sparring - applying everything learnt so far to gain control (18:30)
  •  
    3. Powerful Punching on pad while stepping back and forth (26:16)
  •  
    4. Week 116 - Homework Sheet
  Week 117
  •  
    1. Biu Gee – Holistic Timing and Coordination PLUS further Fluidity in movements (through Mindful Relaxation) (18:17)
  •  
    2. Close-range Elbow Strikes – done from various angles (12:40)
  •  
    3. Advanced Speed and Reflex exercise - Punch through guard WITH STEP (15:34)
  •  
    4. Week 117 - Homework Sheet
  Week 118
  •  
    1. Week 118 - Revision sheet
  •  
    2. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 3 (30:29)
  •  
    3. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 4 (30:50)
  •  
    Week 118 Master List
  Week 119
  •  
    1. Sparring - Defense against Random Arms and Legs - (Part 1) (23:33)
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    2. Sparring - Defense against Random Arms and Legs - (Part 2) (24:16)
  •  
    3. Introduction to dealing with multiple attackers (25:13)
  •  
    4. Dynamic pad-work - 2 Straight Punches followed by a Hook:Uppercut (16:02)
  Week 120
  •  
    1. Pivoting practice tip (13:54)
  •  
    2. Chark Jong against random and dynamic Guards (24:03)
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    3. Close-range Heel Kicks (15:09)
  Week 121
  •  
    1. Biu Gee - Elbow Force stems from the spine (Spreading the Wings) (30:57)
  •  
    2. Biu Gee pressure-testing - Wrist movements (26:16)
  •  
    3. Pivot-step to power a punch (on a pad) (21:00)
  Week 122
  •  
    1. Nim Lik cultivation within SNT - Part 1 (23:46)
  •  
    2. Nim Lik cultivation within SNT - Part 2 (28:01)
  •  
    3. Biu Gee pressure-testing - BG Elbow strikes (29:17)
  •  
    4. Biu Gee pressure-testing - Piercing out with a step (from Chum Kiu stance) (20:40)
  Week 123 - Revision Week
  •  
    2. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 3 (30:29)
  •  
    3. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 4 (30:50)
  •  
    Week 123 Master List
  Week 124
  •  
    1. Biu Gee pressure-testing - Hip / Leg Circles (24:29)
  •  
    2. Biu Gee pressure-testing - High Palm Strike, BG Side and In-Slashes (16:51)
  •  
    3. Wing Chun's Elbow Strike (on a pad) (17:22)
  Weeek 125
  •  
    1. Biu Gee - Power Generation through Vertebrae Movement (Vortex Force) (21:07)
  •  
    2. Biu Gee - Power generation through vertebrae movement (vortex force) - Part 2 (18:33)
  •  
    3. Biu Gee Pressure-Testing - Low Palm Strike and Wu Sau with Pivot (21:15)
  Week 126 - CST Footage Week
  •  
    1. CST Chum Kiu Seminar (1) - Part 2 (36:53)
  •  
    2. CST Chum Kiu Seminar (1) - Part 3 (37:22)
  Week 127
  •  
    1. Biu Gee pressure-testing - Side Slash and Parry to ear movements (22:00)
  •  
    2. Non-resistance to partner's dynamic force applied to the arm (PART 1) (18:15)
  •  
    3. Fast bridging the gap with a Punch (and follow up punches) (24:23)
  Week 128
  •  
    1. Biu Gee pressure testing - Pivot and Huen Sau section (17:44)
  •  
    2. Biu Gee pressure testing - Garn Sau section (15:09)
  •  
    3. Short Range Hook (Inside shin) Kick (23:30)
  Revision Week - Week 129
  •  
    2. Teaching Moments - Introduction to Self Defense Workshop 2020 - Part 5 (32:49)
  •  
    3. Teaching Moments - Chum Kiu & Chisau with KL (50:07)
  •  
    Week 129 Master List
  Week 130
  •  
    1. Biu Gee pressure test - Ending the Garn Sau Section (0:58)
  •  
    2. Biu Gee pressure test - Piercing movements Section (15:58)
  •  
    3. Dealing with incoming Chark Jong by the opponent (25:10)
  Week 131
  •  
    1. Biu Gee pressure test - Pivot and Palm strike move (17:05)
  •  
    2. Biu Gee pressure test - Reaching out while closing the fists (14:20)
  •  
    3. Random Chain-kicking on pad (kicking from the lower bakc area) (15:18)
  Week 132
  •  
    1. Biu Gee - Moving at 50% of maximum speed (29:18)
  •  
    2. Biu Gee pressure test - Keeping the arms straight while pivoting (23:28)
  •  
    3. Biu Gee pivot and Side-slash to a fleeting target (max speed test) (14:43)
  •  
    4. Pad-work - Step and Elbow followed by Knee strike (15:53)
  Week 133
  •  
    1. Biu Gee - Moving from a point (nucleus) as the Center - Part 1 (20:16)
  •  
    2. Biu Gee - Moving from a point (nucleus) as the Center - Part 2 (10:04)
  •  
    3. Biu Gee pressure-test - Pivot and Hook punch (21:19)
  •  
    4. Close-range forearm (Slash) strikes (19:27)
  Week 134
  •  
    1. Biu Gee pressure-test - Flexion and Extension of the spine (22:50)
  •  
    2. Biu Gee pressure-test - Last movements of the form resisted at the arms (18:42)
  •  
    3. Adding bursts of power (through speed) in the Cross-punching exercises (13:29)
  •  
    4. Step with outside Pivot and Punch on partners arm and pad (12:36)
  Week 135 - Revision Week
  •  
    2. Teaching Moments - More details on Placing and Heurng in application (1) (31:31)
  •  
    3. Teaching Moments - More details on Placing and Heurng in application (2) (35:42)
  Week 136
  •  
    Introduction to Mook Jong (Wooden Dummy) (24:08)
  •  
    Learning the Dummy's sequence - 1st Section (10:50)
  •  
    Wooden Dummy Shapes and Positions - 1st section (9:16)
  Week 137
  •  
    Ideas behind the dummy's movements - 1st Section (23:55)
  •  
    Wing Chun Sparring - with WC's Centerline-punches and body movement (19:31)
  Week 138
  •  
    CST Chum Kiu Seminar (1) - Part 4 (36:42)
  •  
    CST Chum Kiu Seminar (1) - Part 5 (24:18)
  Week 139
  •  
    Learning the Dummy's sequence - adding the 2nd Section (8:03)
  •  
    Wooden Dummy Shapes and Positions - 2nd section (2:53)
  Week 140
  •  
    Ideas behind the Dummy's movements - 2nd Section (7:18)
  Week 141
  •  
    1. Teaching Moments - Chum Kiu's 1st section discussed (58:44)
  •  
    2. Teaching Moments - Chum Kiu's 2nd & 3rd sections discussed (50:47)
  Week 142
  •  
    Wooden Dummy Shapes and Positions - 3rd section (3:43)
  •  
    Learning the Dummy's sequence - adding the 3rd section (9:51)
  Week 143
  •  
    Ideas behind the Dummy's movements - 3rd section (7:54)
  Week 144
  •  
    Learning the Dummy's sequence - adding the 4th section (14:40)
  •  
    Wooden Dummy Shapes and Positions - 4th section (4:14)
  Week 145
  •  
    Ideas behind the Dummy's movements - 4th section (6:45)
  Week 146
  •  
    2. Teaching Moments - Chum Kiu detailed with advanced student (1) (33:33)
  •  
    3. Teaching Moments - Chum Kiu detailed with advanced student (2) (26:06)
  Week 147
  •  
    Learning the Dummy's sequence - adding the 5th section (15:03)
  •  
    Wooden Dummy Shapes and Positions - 5th section (3:25)
  Week 148
  •  
    Ideas behind the Dummy's movements - 5th section (3:12)
  Week 149
  •  
    CST Footage - Correct Joint Condition & Rotation - Part 1 (22:33)
  •  
    CST Footage - Correct Joint Condition & Rotation - Part 2 (27:10)
  •  
    CST Biu Gee Seminar - Part 1 (38:14)
  •  
    CST Biu Gee Seminar - Part 2 (37:18)
  Week 150
  •  
    Learning the Dummy's sequence - adding the 6th section (23:39)
  •  
    Wooden Dummy Shapes and Positions - 6th section (7:23)
  Week 151
  •  
    Ideas behind the Dummy's movements - 6th section (10:20)
  Week 152
  •  
    2. Teaching Moments - Wooden Dummy lesson - part 1 (41:22)
  •  
    3. Teaching Moments - Wooden Dummy lesson - part 2 (41:42)
  Week 153
  •  
    Learning the Dummy's sequence - adding the 7th section (22:14)
  •  
    Wooden Dummy Shapes and Positions - 7th section (4:50)
  Week 154
  •  
    Ideas behind the Dummy's movements - 7th section (5:47)
  Week 155
  •  
    Learning the Dummy's sequence - adding the 8th section (24:39)
  •  
    Wooden Dummy Shapes and Positions - 8th section (4:10)
  •  
    Wooden Dummy - Full Sequence Narrated (13:50)
  •  
    Wooden Dummy Normal Speed (3:29)
  Week 156
  •  
    Ideas behind the Dummy's movements - 8th section (5:39)
  Week 157
  •  
    2. Teaching Moments - Wooden Dummy lesson - part 3 (42:51)
  •  
    3. Teaching Moments - Wooden Dummy lesson - part 4 (44:22)
  •  
    4. Teaching Moments - Wooden Dummy lesson - Part 5 (8:14)
  Week 158
  •  
    Dummy Applications and Power Generation - 1st Section (Part 1) (17:05)
  •  
    Dummy Applications and Power Generation - 1st Section (Part 2) (17:37)
  Week 159
  •  
    Dummy Applications and Power Generation - 1st Section (Part 3) (17:05)
  •  
    Dummy Applications and Power Generation - 1st Section (Part 4) (17:01)
  Week 160
  •  
    Dummy Applications and Power Generation - 2nd Section (19:17)
  Week 161
  •  
    Dummy applications and power generation - 3rd section (26:35)
  Week 162
  •  
    1. CST Biu Gee Seminar (1) - Part 3 (39:23)
  •  
    2. CST Biu Gee Seminar (1) - Part 4 (40:48)
  •  
    3. CST Footage - Moving from a POINT in the back, Joint expansion & Rotation (47:04)
  •  
    4. Is 'Internal Kung Fu Power' Real or BS? (From Youtube Channel) (47:14)
  Week 163
  •  
    Dummy applications and power generation - 4th section (11:35)
  Week 164
  •  
    Dummy applications and power generation - 5th section (12:58)
  Week 165
  •  
    Dummy applications and power generation - 6th section (34:56)
  Week 166
  •  
    Dummy applications and power generation - 7th section (13:46)
  Week 167
  •  
    Dummy applications and power generation - 8th section (8:41)
  Week 168
  •  
    1. CST's Chum Kiu Seminar Holland - Part 1 (32:20)
  •  
    2. CST's Chum Kiu Seminar Holland - Part 2 (34:16)
  •  
    3. CST Footage - More On Multi-Directional Force Application - Part 1 (45:10)
  •  
    4. CST Footage - More On Multi-Directional Force Application - Part 2 (47:17)